If you’re not familiar with the benefits of Pranayama Practice, you’re not alone. Many people are not aware of how vital it is for your overall well-being. However, you can get started with these techniques by reading this guide. Follow these tips for a better pranayama practice. You’ll soon see the benefits! Once you begin practicing, you’ll notice a significant difference in your health and well-being.
3 Steps For a Better Pranayama Practice
The first step is to practice the Nadi Shodonam breathing pattern. This breathwork technique promotes relaxation by increasing your respiratory system’s capacity. As you become more comfortable with the technique, you can continue to practice it for longer periods of time. For example, you can hold your breath for a minute or two before repeating. Inhaling through the nose is not enough; you also need to hold it for several seconds.
The third step is to practice Bhastrika Pranayama. This breathing technique stretches the respiratory muscles and detoxifies the organs by increasing lung compliance. It also strengthens the respiratory muscles, which in turn improves lung function and respiratory efficiency. While breathing with a bellows, it improves overall lung health, and is particularly useful in pulmonary disease. When practicing Pranayama, it’s best to do it daily, even if it takes a few days a week.
Despite its benefits, pranayama practice is not an easy task. It requires systematic practice and a qualified teacher to get the most out of it. Without a proper teacher’s guidance, you’re likely to make mistakes and end up misunderstooding the art. Those who practice pranayama without guidance run the risk of triggering the inner tiger, and this is not good for your health.